QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Water is your regular dose of H2O for optimal your body working at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat to power. This process can sometimes lead to water loss, so it's vital to replace these losses with plenty of